Physical Activity, Exercise, Physical Fitness: Definitions.
Three to four decades from now, I wish to be a active part of society, physically active and hopefully have maintained good health and wellness. My health philosophy is to maintain my physical activity, proper nutrition as well as my emotional and physical health. Combining all of the these together I should be able to have a healthy lifestyle.
Continued It's All about You. Your list of healthy lifestyle behaviors may be different from mine. The most important thing to remember is that you can make a difference in your health and well-being.
Adults should have around thirty to sixty minutes of physical activity four to six times a week. Two hours and thirty minutes is the minimum a fully developed person needs to lessen the risk of having some type of chronic disease later in life (“Information”). Physical fitness has two main classifications-performance related and health related. People have different performance related.
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Physical fitness is divided into four health and six skill-related components. Skill- or performance-related fitness involves skills that will enhance one’s performance in athletic or sports events. Health-related fitness involves skills that enable one to become and stay physically healthy. Six Components of Skill-Related Fitness There are six skill-related fitness components: agility.
INVESTIGATING THE EFFECTIVENESS OF PHYSICAL ACTIVITY INTERVENTIONS FOR OLDER ADULTS by Iina Antikainen Regular physical activity can help prevent chronic conditions and it is positively linked to health-related quality of life (United States Department of Health and Human Services (USDHHS), 2000). Unfortunately, many older adults do not engage.
WebMD explains the health benefits -- and weight loss opportunities -- of even the most mundane physical activities.